Wednesday 1.8.18
Squat Clean
EMOM 10
1 squat clean
*Start at 50% of your 1RM and add small weight every minute until you have reached a tough single
EMOM 6
1.1 squat clean
*use 80% of heaviest weight achieved in EMOM 10
2 rounds
AMRAP 8
1200/1000m row
In remaining time AMRAP
30 double unders
5 hang power snatch
Rest 2 minutes between rounds
*athlete chooses their own weight on the barbell
**Score is total reps x weight