Wednesday 1.8.18

Squat Clean

EMOM 10

1 squat clean

*Start at 50% of your 1RM and add small weight every minute until you have reached a tough single

EMOM 6

1.1 squat clean

*use 80% of heaviest weight achieved in EMOM 10

2 rounds

AMRAP 8

1200/1000m row

In remaining time AMRAP

30 double unders

5 hang power snatch

Rest 2 minutes between rounds

*athlete chooses their own weight on the barbell

**Score is total reps x weight

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