Thursday 2.8.18

CrossFit

Push Press

5 sets of 5 reps

Rest 2 minutes between sets

EMOM 8

8-10 toes to bar

4 rounds

AMRAP 3

4 pull ups

5 shoulder to overhead @ 60/42.5kg

6 burpees over the bar

Rest 1 minutes between rounds

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Conditioning

AMRAP 20

125/100 cal row

25 bar-facing burpees over the bar

20 front-racked lunges @ 60/42.5kg

25 bar-facing burpees over the bar

20 front-racked lunges

25 bar-facing burpees over the bar

In remaining time AMRAP wall balls @ 9/6kg

Rest 10 minutes

In teams of 2

EMOM 12 - I-Go-You-Go

5 clean & jerk @ 60/42.5kg

In remaining time max cal AB

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