Saturday 4.8.18

In teams of 2

Team Fight Gone Bad

3 rounds

2 minutes at each station for max reps:

Burpees over the bar

Hang power snatch @ 35/25kg

Box jump-overs @ 24/20”

Thrusters

AB cal

Rest 1 minute between rounds

*partners can split the work as needed

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

ADDRESS

Unit 11c, Cartwright Industrial Estate, Stoke on Trent, ST3 2TE

CONTACT

FOLLOW

  • facebook
  • instagram
  • generic-social-link

©2016 by CrossFit Allied. Proudly created with Wix.com