Monday 6.8.18

Back Squat

In 12-15 minutes build to today’s heavy single

EMOM 8

Odd: 4 supinated grip pullups with 10 second bent arm hang on final rep

Even: 45 second plank hold

AMRAP 7

30/25 cal AB

In remaining time AMRAP

10 dumbbell squats @ 22.5/15kg

6 box jumps @ 30/24”

Rest 3 minutes

AMRAP 7

30/25 cal AB

In remaining time AMRAP

10 box jump-overs @ 24/20”

10 wall balls @ 9/6kg

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