Tuesday 7.8.18

CrossFit

EMOM 12

Odd: 1 squat clean + 3 shoulder to overhead

Even: 3 squat clean + 1 shoulder to overhead

*build weight across

*try to go heavier than 13.3.18

6 rounds

AMRAP 1

Power snatch @ 35/25kg

Immediately into

AMRAP 1

Overhead squat @ 35/25kg

Immediately into

AMRAP 1

Burpees over the bar

Rest 1 minute between rounds

Each round is scored for max reps

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Conditioning

3 sets

AMRAP 3

10/7 cal AB or 12/10 cal row

4 burpee box jumps @ 24/20”

Rest 90 seconds between sets

Rest 3 minutes

3 sets

AMRAP 3

30 double unders

10 dumbbell snatch @22.5/15kg

Rest 90 seconds between sets

Rest 3 minutes

3 sets

60 second max cal AB

Rest 2 minutes between sets