Tuesday 7.8.18
CrossFit
EMOM 12
Odd: 1 squat clean + 3 shoulder to overhead
Even: 3 squat clean + 1 shoulder to overhead
*build weight across
*try to go heavier than 13.3.18
6 rounds
AMRAP 1
Power snatch @ 35/25kg
Immediately into
AMRAP 1
Overhead squat @ 35/25kg
Immediately into
AMRAP 1
Burpees over the bar
Rest 1 minute between rounds
Each round is scored for max reps
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Conditioning
3 sets
AMRAP 3
10/7 cal AB or 12/10 cal row
4 burpee box jumps @ 24/20”
Rest 90 seconds between sets
Rest 3 minutes
3 sets
AMRAP 3
30 double unders
10 dumbbell snatch @22.5/15kg
Rest 90 seconds between sets
Rest 3 minutes
3 sets
60 second max cal AB
Rest 2 minutes between sets