Wednesday 8.8.18
Bench Press
In 12-15 minutes build to today’s heavy single
EMOM 8
8-10 toes to bar
*if you did this last week try to add an extra rep to each minute
4 rounds
AMRAP 3
5 handstand push ups
10 kettlebell swings @ 24/16kg
30 double unders
Rest 2 minutes between rounds