Wednesday 8.8.18

Bench Press

In 12-15 minutes build to today’s heavy single

EMOM 8

8-10 toes to bar

*if you did this last week try to add an extra rep to each minute

4 rounds

AMRAP 3

5 handstand push ups

10 kettlebell swings @ 24/16kg

30 double unders

Rest 2 minutes between rounds