Saturday 11.8.18
In teams of 2
EMOM 12 – I-Go-You-Go
8 burpees over the bar
in remaining time max effort power clean @ 52.5/35kg
Rest 3 minutes
EMOM 12 – I-Go-You-Go
10/7 cal AB
In remaining time max effort shoulder to overhead
Rest 3 minutes
EMOM 12 – I-Go-You-Go
30 double unders
In remaining time max effort clean & jerk