Saturday 11.8.18

In teams of 2

EMOM 12 – I-Go-You-Go

8 burpees over the bar

in remaining time max effort power clean @ 52.5/35kg

Rest 3 minutes

EMOM 12 – I-Go-You-Go

10/7 cal AB

In remaining time max effort shoulder to overhead

Rest 3 minutes

EMOM 12 – I-Go-You-Go

30 double unders

In remaining time max effort clean & jerk