Monday 13.8.18

Back Squat

5 sets of 8 reps @ 72% of 1RM

Rest 2 minutes between sets

EMOM 8

Odd: 6 strict supinated pull ups

Even: 45 second plank

AMRAP 12

35 double unders

15 abmat sit-ups

35 double unders

9 thrusters @ 42.5/30kg