Monday 13.8.18
Back Squat
5 sets of 8 reps @ 72% of 1RM
Rest 2 minutes between sets
EMOM 8
Odd: 6 strict supinated pull ups
Even: 45 second plank
AMRAP 12
35 double unders
15 abmat sit-ups
35 double unders
9 thrusters @ 42.5/30kg
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