Wednesday 15.8.18

Cleans

Every 75 seconds for 8 sets

1 clean high pull + 1 power clean

*build weight across

EMOM 8

1.1 squat clean @ 80-85% 1RM

18.1

AMRAP 20

8 toes to bar

10 dumbbell hang clean & jerk @ 22.5/15kg

14/12 cal row

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