Saturday 18.8.18

In teams of 2


Cash in

8 rounds – I-Go-You-Go

10/8 cal AB or 12/10 cal row

5 box facing burpee box jumps @ 24/20”

Directly into

8 rounds – I-Go-You-Go

7 toes to bar

7 shoulder to overhead @ 60/42.5kg

In remaining time AMRAP

50 double under

Max effort clean & jerk

*must be touch-and-go, set is over once you break

*break consists of: no-reps; excessive pausing overhead, in the front rack or at the hip; letting go of the barbell

*one partner may work at a time - each partner must complete a full round before the other may start

*you may have different weights for each partner

*you must transition to clean & jerk within 10 seconds of finishing double under

Score is total reps x weight in your pair

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