Monday 20.8.18

Back Squat

Every 2 minutes for 12 minutes (6 total sets)

8 reps @ 65%

4 reps @ 75%

8 reps @ 70%

4 reps @ 80%

8 reps @ 75%

4 reps @ 85%

EMOM 8

6-8 butterfly/kipping/chest-to-bar pull ups

or

EMOM 8

30 seconds inverted barbell row

Every 3 minutes for 5 rounds

10 dumbbell thrusters @ 22.5/15kg

50ft walking lunges

In remaining time max rep wall walks

*no rest between rounds