Monday 20.8.18
Back Squat
Every 2 minutes for 12 minutes (6 total sets)
8 reps @ 65%
4 reps @ 75%
8 reps @ 70%
4 reps @ 80%
8 reps @ 75%
4 reps @ 85%
EMOM 8
6-8 butterfly/kipping/chest-to-bar pull ups
or
EMOM 8
30 seconds inverted barbell row
Every 3 minutes for 5 rounds
10 dumbbell thrusters @ 22.5/15kg
50ft walking lunges
In remaining time max rep wall walks
*no rest between rounds