Wednesday 22.8.17

Every 75 seconds for 8 sets

1 clean high pull + 1 power clean + 1 hang squat clean

EMOM 6

1 power clean @ 80%+ 1RM

AMRAP 5

600m run

In remaining time AMRAP

12 deadlifts @ 85/60kg

30 double unders

Rest 2 minutes

AMRAP 5

400m run

In remaining time AMRAP

9 deadlift @ 100/70kg

30 double unders

Rest 2 minutes

AMRAP 5

200m run

In remaining time AMRAP

6 deadlifts @ 125/80kg

30 double unders

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