Friday 24.8.18
CrossFit
Front Squat
Every 2 minutes for 12 minutes (6 total sets)
5 reps @ 75% of 1RM
AMRAP 18
12/9 cal row
15 wall balls @ 9/6kg
12 hang power snatch @ 35/25kg
6 toes to bar
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Olympic Lifting
In 10 minutes build to a heavy single high-hang power snatch
In 12 minutes build to a heavy set of the complex:
1 snatch + 1 snatch balance + 1 overhead squat
In 15 minutes build to a heavy double snatch