Friday 24.8.18

CrossFit

Front Squat

Every 2 minutes for 12 minutes (6 total sets)

5 reps @ 75% of 1RM

AMRAP 18

12/9 cal row

15 wall balls @ 9/6kg

12 hang power snatch @ 35/25kg

6 toes to bar

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Olympic Lifting

In 10 minutes build to a heavy single high-hang power snatch

In 12 minutes build to a heavy set of the complex:

1 snatch + 1 snatch balance + 1 overhead squat

In 15 minutes build to a heavy double snatch