Saturday 25.8.18

In teams of 2


20 cal row

20 wall balls @ 9/6kg

20 hang power cleans @ 60/42.5kg

20 toes to bar

20 shoulder to overhead

200 double unders

20 clean & jerk

20 pull ups

20 cal AB

*one person works whilst the other person rests

**athletes must switch at the top of each minute

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