Monday 27.8.18

In teams of 2

AMRAP 8

Partner A: 200m run

Partner B:

AMRAP

7 hang power clean @ 52.5/35kg

5 front squats

3 shoulder to overhead

When Partner A returns from run, swap over and pick up where partner B leaves off

Score is total rounds of the AMRAP completed in your pair

Rest 3 minutes

AMRAP 8

Partner A: 300/250m row

Partner B: Max effort wall balls @ 9/6kg

When Partner A completes the row, swap.

Score is total wall balls completed in your pair

Rest 3 minutes

AMRAP 8

Partner A: 50 double unders

Partner B: Max effort burpee box jump-overs @ 24/20”

When Partner A completes double unders, swap.

Score is total burpee box jump-overs completed in your pair

Rest 3 minutes

AMRAP 4

Max cal AB

Split the work as you like.

Score is total calories in your pair.