Monday 27.8.18
In teams of 2
AMRAP 8
Partner A: 200m run
Partner B:
AMRAP
7 hang power clean @ 52.5/35kg
5 front squats
3 shoulder to overhead
When Partner A returns from run, swap over and pick up where partner B leaves off
Score is total rounds of the AMRAP completed in your pair
Rest 3 minutes
AMRAP 8
Partner A: 300/250m row
Partner B: Max effort wall balls @ 9/6kg
When Partner A completes the row, swap.
Score is total wall balls completed in your pair
Rest 3 minutes
AMRAP 8
Partner A: 50 double unders
Partner B: Max effort burpee box jump-overs @ 24/20”
When Partner A completes double unders, swap.
Score is total burpee box jump-overs completed in your pair
Rest 3 minutes
AMRAP 4
Max cal AB
Split the work as you like.
Score is total calories in your pair.