Wednesday 29.8.18

Every 2 minutes for 12 minutes (6 total sets)

Touch-and-go clean & jerk

2 sets of 7 reps @ 55% of 1RM

2 sets of 5 reps @ 65%

2 sets of 3 reps @ 75%

Touch-and-go Squat Clean Thruster

1 set of 8 reps

Rest 20 seconds

1 set of 6 reps

Rest 15 seconds

1 set of 4 reps

Rest 10 seconds

1 set of 2 reps

AMRAP 15

60 double unders

21/15 cal AB

15 deadlifts @ 100/70kg