Wednesday 29.8.18
Every 2 minutes for 12 minutes (6 total sets)
Touch-and-go clean & jerk
2 sets of 7 reps @ 55% of 1RM
2 sets of 5 reps @ 65%
2 sets of 3 reps @ 75%
Touch-and-go Squat Clean Thruster
1 set of 8 reps
Rest 20 seconds
1 set of 6 reps
Rest 15 seconds
1 set of 4 reps
Rest 10 seconds
1 set of 2 reps
AMRAP 15
60 double unders
21/15 cal AB
15 deadlifts @ 100/70kg