In teams of 2
1200/1000m row (partners must switch every 300/250m)
42 shoulder to overhead @ 60/42.5kg
42 burpee box jump-overs @ 24/20”
42 partnered abmat sit-ups with medball
30 shoulder to overhead
30 burpee box jump-overs
30 partnered abmat sit-ups
18 shoulder to overhead
18 burpee box jump-overs
18 partnered abmat sit-ups
In remaining time max effort wall balls @ 9/6kg whilst partner holds plate locked out overhead.
One person works whilst one person rests. You may split the workload however you like.
Time cap: 40:00