Saturday 1.9.18

In teams of 2

For time

1200/1000m row (partners must switch every 300/250m)

42 shoulder to overhead @ 60/42.5kg

42 burpee box jump-overs @ 24/20”

42 partnered abmat sit-ups with medball

1200/1000m row

30 shoulder to overhead

30 burpee box jump-overs

30 partnered abmat sit-ups

1200/1000m row

18 shoulder to overhead

18 burpee box jump-overs

18 partnered abmat sit-ups

1200/1000m row

In remaining time max effort wall balls @ 9/6kg whilst partner holds plate locked out overhead.

One person works whilst one person rests. You may split the workload however you like.

Time cap: 40:00

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square