Monday 3.9.18

Back Squat

Every 2 minutes for 12 minutes (6 total sets)

6 reps @ 70%

3 reps @ 82%

6 reps @ 75%

3 reps @ 86%

6 reps @ 80%

3 reps @ 90%

3 rounds for time

75 double unders

50 air squats

20 plate overhead lunges @ 20/15kg

Cash out

5 sets

30/21 cal row

Rest 1 minute between sets

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