Tuesday 4.9.18

CrossFit

Every 75 seconds for 8 sets

1 snatch high pull + 1 power snatch

Every 90 seconds for 5 sets

3 overhead squats

*from the rack

*build to a tough triple

AMRAP 18

5 hang squat cleans @ 60/42.5kg

5 shoulder to overhead

5 burpees over the bar

*every 3 minutes perform 150m run (including 00:00)

------------------------

Conditioning

5 sets

AMRAP 3

5 burpees over the bar

7 power snatch @ 35/25kg

9 wall balls @ 9/6kg

Rest 1 minute between sets

Rest 5 minutes

Every 4 minutes for 16 minutes

25/20 cal AB

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