Wednesday 5.9.18

Every 90 seconds for 6 sets

5 push press

*from the rack

*build to a tough set of 5

EMOM 8 Odd: 3-5 wall walks Even: 12-15 inverted barbell rows

5 rounds

AMRAP 2

15 kettlebell swings @ 24/16kg

10 box jump-overs @ 24/20”

In remaining time AMRAP

Push press @ 35/25kg

Rest 1 minute between rounds

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