Saturday 8.9.18

In teams of 2

12 rounds – I-Go-You-Go (6 rounds each)

AMRAP 90 seconds

6 pull ups

6 burpees over the bar

6 thrusters @ 52.5/35kg

In remaining time max double unders

*score is total double unders in your pair

Rest 5 minutes

12 rounds – I-Go-You-Go (6 rounds each)

AMRAP 90 seconds

5 toes to bar

8 hang clean & jerk @ 52.5/35kg

In remaining time max distance row

*score is total distance rowed in your pair

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