Monday 10.9.18

Back Squat

Every 2 minutes for 12 minutes (6 total sets)

4 reps @ 77%

2 reps @ 86%

4 reps @ 80%

2 reps @ 89%

4 reps @ 83%

2 reps @ 92%

EMOM 8

Odd: 6-10 toes to bar

Even: 8 dumbbell thrusters

For time

400m run

- then -

5 rounds

5 power cleans @ 60/42.5kg

10 front squats

15 wall balls

- then -

500/400m row

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