Monday 10.9.18
Back Squat
Every 2 minutes for 12 minutes (6 total sets)
4 reps @ 77%
2 reps @ 86%
4 reps @ 80%
2 reps @ 89%
4 reps @ 83%
2 reps @ 92%
EMOM 8
Odd: 6-10 toes to bar
Even: 8 dumbbell thrusters
For time
400m run
- then -
5 rounds
5 power cleans @ 60/42.5kg
10 front squats
15 wall balls
- then -
500/400m row