Saturday 15.9.18
In teams of 2
AMRAP 35
30 cal row
30 burpees
30 front squats @ 60/42.5kg
30 toes to bar
30 shoulder to overhead
30 box jumps @ 30/24”
30 cal AB
Split the workload however you like.
One person works whilst one person rests.
CROSSFIT ALLIED
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