Monday 17.9.18

Back Squat

Every 2 minutes for 12 minutes (6 total sets)

4 reps @ 79%

2 reps @ 86%

4 reps @ 82%

2 reps @ 90%

4 reps @ 85%

2 reps @ 93%

EMOM 8

Odd: 10/7 cal AB

Even:

6-8 butterfly/kipping/chest-to-bar pull ups/12 ring rows

AMRAP 10

200m run

6 front squat @ 70/47.5kg

10 front-racked lunges

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