Monday 17.9.18
Back Squat
Every 2 minutes for 12 minutes (6 total sets)
4 reps @ 79%
2 reps @ 86%
4 reps @ 82%
2 reps @ 90%
4 reps @ 85%
2 reps @ 93%
EMOM 8
Odd: 10/7 cal AB
Even:
6-8 butterfly/kipping/chest-to-bar pull ups/12 ring rows
AMRAP 10
200m run
6 front squat @ 70/47.5kg
10 front-racked lunges