Tuesday 18.9.18
CrossFit
Every 90 seconds for 6 sets
3 push press
*touch-and-go
*go heavier than 5.9.18
Every 90 seconds for 5 sets
2 overhead squats
*build to a tough double
EMOMish 20
Minute 1: 20/15 cal row
Minutes 2, 3, & 4:
AMRAP 3
10 single arm dumbbell hang snatch @ 22.5/15kg
30 double unders
Minute 5: 10 Burpees
------------------------
Conditioning
5 rounds for total reps
AMRAP 1
10 bar-facing burpees over the bar
In remaining time max reps hang power snatch @ 42.5/30kg
Rest 30 seconds
AMRAP 1
10 pull ups
In remaining time max reps front squats @ 42.5/30g
Rest 30 seconds
AMRAP 1
10 pistols
In remaining time max reps power cleans @ 42.5/30kg
Rest 30 seconds
AMRAP 1
40 double unders
In remaining time max reps shoulder to overhead @ 42.5/30kg
Rest 30 seconds
AMRAP 1
20 air squats
In remaining time max reps clean & jerk @ 42.5/30kg
Rest 30 seconds and repeat