Wednesday 19.9.18

Every 90 seconds for 5 sets

3 snatch pull

Every 75 seconds for 8 sets

1.1 power snatch

*rest 10 seconds between reps

In teams of 2


40 snatch @ 60/42.5kg

40 clean & jerk

*one person works at a time, split the work however you like

**on the top of every minute perform 4 synchro burpees (including 00:00)

In remaining time max burpees over the bar

*one person works at a time, must switch every 8 reps

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