Wednesday 19.9.18

Every 90 seconds for 5 sets

3 snatch pull

Every 75 seconds for 8 sets

1.1 power snatch

*rest 10 seconds between reps

In teams of 2


40 snatch @ 60/42.5kg

40 clean & jerk

*one person works at a time, split the work however you like

**on the top of every minute perform 4 synchro burpees (including 00:00)

In remaining time max burpees over the bar

*one person works at a time, must switch every 8 reps

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square


Unit 11c, Cartwright Industrial Estate, Stoke on Trent, ST3 2TE



  • facebook
  • instagram
  • generic-social-link

©2016 by CrossFit Allied. Proudly created with