Saturday 22.9.18

In teams of 2


100 double unders

40 pull ups

50 bar-facing burpees over the bar

60 thrusters

Change the weight of the thruster each round:

Round 1: 35/25kg

Round 2: 42.5/30kg

Round 3: 52.5/35kg

Round 4: 60/42.5kg

Round 5: AMRAP @ 70/47.5kg

One person works whilst one person rests. Split the work however you like.

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