Monday 24.9.18

Back Squat

In 12-15 minutes build to today’s heavy single

Weighted pull ups

In 8 minutes build to today’s heavy single


Every 2 minutes for 4 sets

12-15 ring rows

Every 2 minutes for 14 minutes (7 total sets)

12 burpees over the bar

4 thrusters @ 52.5/35kg

7/5 cal AB

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