Wednesday 26.9.18

Snatch

EMOM 10

1 squat snatch

*build to a heavy single across 10 sets

**no fails

In 9 minutes build to a heavy single overhead squat

For time

50 double unders

50 air squats

50 abmat sit ups

7 deadlifts @ 100/70kg

40 double unders

40 air squats

40 abmat sit ups

7 deadlifts

30 double unders

30 air squats

30 abmat sit ups

7 deadlifts

20 double unders

20 air squats

20 abmat sit ups

7 deadlifts

10 double unders

10 air squats

10 abmat sit ups

7 deadlifts

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