Saturday 29.9.18

In teams of 2

EMOM 12 – I-Go-You-Go

8 burpees over the bar

In remaining time max effort hang power clean @ 52.5/35kg

Rest 3 minutes

EMOM 12 – I-Go-You-Go

10/7 cal AB

In remaining time max effort shoulder to overhead @ 52.5/35kg

Rest 3 minutes

EMOM 12 – I-Go-You-Go

30 double unders

In remaining time max effort clean & jerk @ 52.5/35kg