Monday 1.10.18
Back Squat
5 sets of 5 reps
Rest 2 minutes between sets
Every 1:30 minutes for 7:30 minutes (5 total sets)
9 thrusters @ 42.5/30kg
35 double unders
3 sets
60 second max cal AB
Rest 2 minutes between sets
Back Squat
5 sets of 5 reps
Rest 2 minutes between sets
Every 1:30 minutes for 7:30 minutes (5 total sets)
9 thrusters @ 42.5/30kg
35 double unders
3 sets
60 second max cal AB
Rest 2 minutes between sets