Tuesday 2.10.18
CrossFit
In 6 minutes build to a heavy single strict press
Immediately into 6 minutes to build to a heavy triple push press
Immediately into 6 minutes to build to a heavy set of 5 push jerk
For time 50/40 cal row
-then-
5 rounds 10 dumbbell squat clean @ 22.5/15kg 100ft dumbbell front-racked walk
-then-
50/40 cal row
------------------------
Conditioning
Every 4 minutes for 24 minutes (6 total sets) 15/12 cal row 10 dumbbell cleans @ 22.5/15kg 10 dumbbell thrusters 15/12 cal row
Rest 10 minutes
Every 2 minutes for 10 minutes (5 sets) 12/10 cal AB 10 deadlifts 85/60kg