Tuesday 2.10.18

CrossFit

In 6 minutes build to a heavy single strict press

Immediately into 6 minutes to build to a heavy triple push press

Immediately into 6 minutes to build to a heavy set of 5 push jerk

For time 50/40 cal row

-then-

5 rounds 10 dumbbell squat clean @ 22.5/15kg 100ft dumbbell front-racked walk

-then-

50/40 cal row

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Conditioning

Every 4 minutes for 24 minutes (6 total sets) 15/12 cal row 10 dumbbell cleans @ 22.5/15kg 10 dumbbell thrusters 15/12 cal row

Rest 10 minutes

Every 2 minutes for 10 minutes (5 sets) 12/10 cal AB 10 deadlifts 85/60kg