Wednesday 3.10.18
Snatch
Every 2 minutes for 12 minutes
2 sets of 5 snatch @ 70%
2 sets of 3 snatch @ 75%
2 sets of 1 snatch @ 80%
Every 10 seconds for 2:30
2 power snatch
In teams of 2
10 rounds (5 rounds each)
AMRAP 90 seconds – I-Go-You-Go
12 deadlifts @ 70/47.5kg
9 hang power clean
6 push jerk
In remaining time max box jump overs @ 24/20"
*score is total box jumps in your pair