Wednesday 3.10.18

Snatch

Every 2 minutes for 12 minutes

2 sets of 5 snatch @ 70%

2 sets of 3 snatch @ 75%

2 sets of 1 snatch @ 80%

Every 10 seconds for 2:30

2 power snatch

In teams of 2

10 rounds (5 rounds each)

AMRAP 90 seconds – I-Go-You-Go

12 deadlifts @ 70/47.5kg

9 hang power clean

6 push jerk

In remaining time max box jump overs @ 24/20"

*score is total box jumps in your pair

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