Saturday 6.10.18

In teams of 2

AMRAP 16 - I-Go-You-Go 10/7 cal AB 6 bar-facing burpees over the bar 6 thrusters @ 52.5/35kg

At 16:00, take 7 minutes to establish a max complex: 3 deadlifts + 2 squat cleans + 1 jerk

At 23:00

AMRAP 16 - I-Go-You-Go  10/8 cal row 6 box-facing burpee box jump-overs @ 24/20" 6 power cleans @ 52.5/35kg

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