Monday 8.10.18

Back Squat

5 sets of 6 reps

Rest 2 minutes between sets

Wide grip strict pull-ups

3 sets of 10 reps

Rest 2 minutes between sets

*use spotter/band if needed

**scale to inverted rows if -5 strict pull-ups

For time

40/30 cal row

15 burpees to plate

30 thrusters @ 42.5/30kg

15 burpees to plate

40/30 cal row 

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