Thursday 11.10.18
CrossFit
Deficit reverse lunges
4 sets of 8 reps per leg
Rest 2 minutes between sets
4 rounds AMRAP 4 4 pull ups 6 box jumps @ 30/24” 8 shoulder to overhead @ 52.5/35kg Rest 1 minute between rounds
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Conditioning
In teams of 2
EMOM to completion
7/5 AB cal
In remaining time max reps until complete
75 hang power cleans @ 52.5/35kg
25 pull-ups
75 front-racked lunges
25 toes to bar
75 clean & jerk
25 box jump-overs @ 24/20”
75 bar-facing burpees over the bar