Monday 15.10.18

Back Squat

4 sets of 8 reps

Rest 2 minutes between sets

Strict wide grip pull ups

3 sets of 10 reps

Rest 2 minutes

*use spotter/band if needed

**scale to inverted rows

AMRAP 7

30/25 cal AB

In remaining time AMRAP

5 overhead squats @ 42.5/30kg

5 burpee box jump-overs @ 24/20”

Rest 2 minutes

AMRAP 7

40/30 cal row

In remaining time AMRAP

6 thrusters @ 42.5/30kg

6 pull ups

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