Monday 15.10.18
Back Squat
4 sets of 8 reps
Rest 2 minutes between sets
Strict wide grip pull ups
3 sets of 10 reps
Rest 2 minutes
*use spotter/band if needed
**scale to inverted rows
AMRAP 7
30/25 cal AB
In remaining time AMRAP
5 overhead squats @ 42.5/30kg
5 burpee box jump-overs @ 24/20”
Rest 2 minutes
AMRAP 7
40/30 cal row
In remaining time AMRAP
6 thrusters @ 42.5/30kg
6 pull ups