Wednesday 17.10.18

Every 2:30 for 5 sets

2 squat cleans + 2 front squats + 2 jerks

Every 75 seconds for 5 sets

1 clean & jerk

5 rounds

AMRAP 3

5 push ups

7 clean & jerk @ 52.5/35kg

9 wall balls @ 9/6kg

Rest 1 minute between rounds