Wednesday 17.10.18
Every 2:30 for 5 sets
2 squat cleans + 2 front squats + 2 jerks
Every 75 seconds for 5 sets
1 clean & jerk
5 rounds
AMRAP 3
5 push ups
7 clean & jerk @ 52.5/35kg
9 wall balls @ 9/6kg
Rest 1 minute between rounds
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