Saturday 20.10.18

In teams of 2

AMRAP 8 Partner A: 150m run  Partner B: Max effort handstand push ups

When partner A returns from run, swap. Score is total handstand push ups in your pair.  Rest 3 minutes AMRAP 8 Partner A: 300/250m row Partner B: Max effort power cleans @ 52.5/35kg

When partner A completes row, swap. Score is total power cleans in your pair. 

Rest 3 minutes

AMRAP 8 Partner A: 16/12 cal AB Partner B: Max effort front squats @ 52.5/35kg

When partner A completes AB cal, swap. Score is total front squats in your pair. 

Rest 3 minutes AMRAP 8 Partner A: 50 double unders Partner B: Max effort burpee box jump-overs @ 24/20"

When partner A completes double unders, swap. Score is total burpee box jump-overs in your pair. 

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