Monday 22.10.18

Back Squat

4 sets of 10 reps

Rest 2 minutes between sets

Strict pull ups

4 sets of AMRAP + 4 reps

Rest 1 minute between sets

*perform a max unbroken set, break and then perform 4 more reps with as little rest as possible

*use spotter/band if needed for the additional reps

**scale to inverted rows


20/15 cal AB

20 sumo deadlift high pull @ 42.5/30kg

20 toes to bar

20 front-racked lunges

20 box jump-overs @ 24/20”

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