Tuesday 23.10.18

CrossFit

Push Press

5 sets of 3 reps

Rest 2 minutes between sets

*build to a heavy triple

Drop to 65% of weight achieve and perform one set of max unbroken rep.

Rest exactly 90 seconds and repeat.

*Set is broken when you pause for longer than 2 seconds at shoulders.

2 rounds

AMRAP 6

12 burpees over the rower

1200/1000m row

In remaining time AMRAP double unders

No rest between rounds

Score is total double unders

Cash-out

Tabata push ups

------------------------

Conditioning

5 rounds for times

15/10 cal AB

15 deadlifts @ 100/70kg

15 burpees

15/10 cal AB

Rest 5 minutes between rounds

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

ADDRESS

Unit 11c, Cartwright Industrial Estate, Stoke on Trent, ST3 2TE

CONTACT

FOLLOW

  • facebook
  • instagram
  • generic-social-link

©2016 by CrossFit Allied. Proudly created with Wix.com