Tuesday 23.10.18


Push Press

5 sets of 3 reps

Rest 2 minutes between sets

*build to a heavy triple

Drop to 65% of weight achieve and perform one set of max unbroken rep.

Rest exactly 90 seconds and repeat.

*Set is broken when you pause for longer than 2 seconds at shoulders.

2 rounds


12 burpees over the rower

1200/1000m row

In remaining time AMRAP double unders

No rest between rounds

Score is total double unders


Tabata push ups



5 rounds for times

15/10 cal AB

15 deadlifts @ 100/70kg

15 burpees

15/10 cal AB

Rest 5 minutes between rounds

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