Wednesday 24.10.18

Clean & jerk

Every 2 minutes for 5 sets

3 cleans + 1 jerk

Every 75 seconds for 5 sets

1 squat clean & jerk

For time

10 9 8 7 6 5 4 3 2 1

Clean & jerk @ 52.5/35kg

*After each set perform 100m run

6 sets

30 seconds row

30 seconds recovery