Wednesday 24.10.18

Clean & jerk

Every 2 minutes for 5 sets

3 cleans + 1 jerk

Every 75 seconds for 5 sets

1 squat clean & jerk

For time

10 9 8 7 6 5 4 3 2 1

Clean & jerk @ 52.5/35kg

*After each set perform 100m run

6 sets

30 seconds row

30 seconds recovery

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

ADDRESS

Unit 11c, Cartwright Industrial Estate, Stoke on Trent, ST3 2TE

CONTACT

FOLLOW

  • facebook
  • instagram
  • generic-social-link

©2016 by CrossFit Allied. Proudly created with Wix.com