Wednesday 24.10.18
Clean & jerk
Every 2 minutes for 5 sets
3 cleans + 1 jerk
Every 75 seconds for 5 sets
1 squat clean & jerk
For time
10 9 8 7 6 5 4 3 2 1
Clean & jerk @ 52.5/35kg
*After each set perform 100m run
6 sets
30 seconds row
30 seconds recovery