Thursday 25.10.18

CrossFit

Feet-elevated split squats

4 sets of 6 reps per leg

Rest 1 minute between sides

Rest 90 seconds between sets

4 sets

10 front-racked kettlebell walking lunges + 6 kettlebell front squats

Rest 90 seconds between sets

AMRAP 5

25 double unders

6 handstand push ups

Rest 2 minutes

AMRAP 5

20 kettlebell swings @ 24/16kg

10 push press @ 35/25kg

------------------------

Conditioning

In teams of 2

2 rounds

AMRAP 3 – I-Go-You-Go

100ft sled sprints

Rest 1 minute

AMRAP 3 – I-Go-You-Go

10/8 cal AB

Rest 1 minute

AMRAP 3 – I-Go-You-Go

15/10 cal row

Rest 1 minute

AMRAP 3 – I-Go-You-Go

Clean & jerk @ 60/42.5kg

Rest 1 minute

Repeat

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