Friday 26.10.18
CrossFit
Deadlift
4 sets of 6 reps
Rest 2 minutes between sets
AMRAP 22
15/12 cal AB
10 dumbbell front squats @ 22.5/15kg
5 box jumps @ 30/24”
Rest 1 minute between sets
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Olympic Lifting
In 12 minutes build to a tough triple press from split
In 15 minutes build to a heavy set of the complex:
1 behind-the-neck jerk + 1 push jerk + 1 split jerk
Every 2:30 for 4 sets
10 seated banded face pulls