Friday 26.10.18

CrossFit

Deadlift

4 sets of 6 reps

Rest 2 minutes between sets

AMRAP 22

15/12 cal AB

10 dumbbell front squats @ 22.5/15kg

5 box jumps @ 30/24”

Rest 1 minute between sets

------------------------

Olympic Lifting

In 12 minutes build to a tough triple press from split

In 15 minutes build to a heavy set of the complex:

1 behind-the-neck jerk + 1 push jerk + 1 split jerk

Every 2:30 for 4 sets

10 seated banded face pulls

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