Monday 29.10.18

Back Squat

3 sets of 10 reps @ last week’s heaviest weight

Rest 2:30 between sets

Strict supinated grip pull ups

3 sets of 10 reps

Rest 2 minutes between sets

*use spotter/band if needed

**scale to inverted rows

16.4

AMRAP 13

55 deadlifts @ 100/70kg

55 wall balls @ 9/6kg

55 cal row

55 handstand push ups

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