Monday 29.10.18
Back Squat
3 sets of 10 reps @ last week’s heaviest weight
Rest 2:30 between sets
Strict supinated grip pull ups
3 sets of 10 reps
Rest 2 minutes between sets
*use spotter/band if needed
**scale to inverted rows
16.4
AMRAP 13
55 deadlifts @ 100/70kg
55 wall balls @ 9/6kg
55 cal row
55 handstand push ups