Wednesday 31.10.18

Every 90 seconds for 7 sets

1 clean pull + 1 hang squat clean + 1 squat clean

4 rounds

AMRAP 5

200m run

15 kettlebell swings @ 24/16kg

15 box jump-overs

In remaining time AMRAP squat cleans*

*each round change weight on the squat cleans:

Round 1: 52.5/35kg

Round 2: 60/42.5kg

Round 3: 75/52.5kg

Round 4: 85/60kg

Rest 1 minute between rounds

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