Wednesday 31.10.18
Every 90 seconds for 7 sets
1 clean pull + 1 hang squat clean + 1 squat clean
4 rounds
AMRAP 5
200m run
15 kettlebell swings @ 24/16kg
15 box jump-overs
In remaining time AMRAP squat cleans*
*each round change weight on the squat cleans:
Round 1: 52.5/35kg
Round 2: 60/42.5kg
Round 3: 75/52.5kg
Round 4: 85/60kg
Rest 1 minute between rounds