Friday 2.11.18

CrossFit

Deadlift

5 sets of 4 reps

Rest 2 minutes between sets

For time 600/500m row 10 burpees over the bar 20 toes to bar 30 sumo deadlift high pull @ 35/25kg 40 wall balls @ 9/6kg 50 double unders

Rest 3 minutes

50 double unders 40 wall balls 30 sumo deadlift high pull 20 toes to bar 10 burpees over the bar 600/500m row

------------------------

Olympic Lifting

In 10 minutes build to a tough set of 5 hang snatch high pulls

In 12 minutes build to a tough triple power snatch

*Not touch-and-go

**focus on bar speed, don't increase weight if you fail reps or technique is not smooth

Every 2 minutes for 5 sets

3 power snatch @ heaviest weight achieved above

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

ADDRESS

Unit 11c, Cartwright Industrial Estate, Stoke on Trent, ST3 2TE

CONTACT

FOLLOW

  • facebook
  • instagram
  • generic-social-link

©2016 by CrossFit Allied. Proudly created with Wix.com