Saturday 3.11.18

In teams of 2

AMRAP 40

75 thrusters @ 42.5/30kg

75 pull ups

75 front squats @ 52.5/35kg

75 push-ups

75 shoulder to overhead @ 60/42.5kg

75 cal AB

75 back squats @ 70/47.5kg

75 wall balls @ 9/6kg

75 deadlifts @ 85/60kg

In remaining time row for max calories

One person works at a time.

Split the work however you like.

Score is time to completion through the deadlifts and total calories rowed in your pair.

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

ADDRESS

Unit 11c, Cartwright Industrial Estate, Stoke on Trent, ST3 2TE

CONTACT

FOLLOW

  • facebook
  • instagram
  • generic-social-link

©2016 by CrossFit Allied. Proudly created with Wix.com