Monday 5.11.18

Back Squat

4 sets of 8 reps

Rest 2 minutes between sets

*go heavier than 15.10.18

Strict supinated grip pull ups

3 sets of 10 reps

Rest 2 minutes between sets

*use spotter/band if needed

**scale to inverted rows

For time

25 15 10

Thrusters @ 35/25kg

Power cleans

Push jerks

Overhead squats

*every minute perform 2 burpees

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