Monday 5.11.18
Back Squat
4 sets of 8 reps
Rest 2 minutes between sets
*go heavier than 15.10.18
Strict supinated grip pull ups
3 sets of 10 reps
Rest 2 minutes between sets
*use spotter/band if needed
**scale to inverted rows
For time
25 15 10
Thrusters @ 35/25kg
Power cleans
Push jerks
Overhead squats
*every minute perform 2 burpees