Wednesday 7.11.18

Every 90 seconds for 7 sets

1 high-hang squat clean + 1 hang squat clean + 1 squat clean

EMOM 6

1 squat clean

In teams of 2

AMRAP 22

Partner A: 200m run

Partner B:

AMRAP

7 hang power clean @ 52.5/35kg

5 front squats

3 shoulder to overhead

When Partner A returns from run, swap over and pick up where partner B leaves off

Score is total rounds of the barbell AMRAP completed between your pair

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