Wednesday 7.11.18
Every 90 seconds for 7 sets
1 high-hang squat clean + 1 hang squat clean + 1 squat clean
EMOM 6
1 squat clean
In teams of 2
AMRAP 22
Partner A: 200m run
Partner B:
AMRAP
7 hang power clean @ 52.5/35kg
5 front squats
3 shoulder to overhead
When Partner A returns from run, swap over and pick up where partner B leaves off
Score is total rounds of the barbell AMRAP completed between your pair